As a Pilates Instructor I have the privilege of helping men and women of all ages and physical conditions reshape their bodies - outside and in - to enjoy the indisputable benefits of stronger backs, flatter abdominal muscles, significantly reduced neck tension, better posture, less aching in the joints, and even... improved digestion!

Properly performing Pilates requires a coordination of breathing and movement which can be tricky at the beginning; one-on-one attention will insure that you master the discipline correctly to achieve optimal results.

While I teach group classes, my specialty is private
instruction in your home, workplace, or at my studio. Lunchtime Pilates classes are increasingly part of corporate wellness programs. The modest cost is
abundantely repaid by the improved health and vitality of the participants.